How to be a happier human

How to be a Happier Human

 

If you want to be happier, do more of the things that make you happy. I know that seems like an obvious point – but it’s not. As we leave the wonder years of childhood, most of us stop doing the things that make our hearts sing. One CEO client told me recently that when he was young, he used to love to take long solo rides on his bicycle. “I stopped doing that when we had kids and work demands took over. Life just got busier. But those moments out on that bike came from some of the best days of my life.” Another client, a phenomenally successful entrepreneur, shared that his passion used to be playing his drums in a rock band. “Those were incredible times. Then I started my business and it began to consume me. I miss playing music. I’d lose myself in it.”

 

Here’s your To Do: Make a list of your 10 Greatest Passions, 10 activities that fill your heart with joy and remind you of how good life can be. And then, over the coming 10 weeks, inject one of those pursuits into your weekly schedule. Powerful thought: The things that get scheduled are the things that get done. Until you schedule something, it’s only a concept – and extraordinary people don’t build remarkable lives on concepts. They build their greatness on action and near-flawless execution around their deliverables. They get things done.

 

This 10-week program works. When you get back to doing those things that lifted your spirit and sent you soaring, you reconnect with that state of happiness that you may have lost. And part of the purpose of life is to be happy. Real happy.

 

“When you get back to doing those things that lifted your spirit and sent you soaring, your reconnect with that state of happiness that you may have lost”